YOGA WITH TANJA
Join us on Saturdays at 10 AM at Meta 1111 (5440 Chem. Queen Mary #103) for Tanja's functional yoga classes, intentionally crafted to be adaptable for all levels and abilities. Yoga is a practice for everybody and every body, though it often isn't presented that way. Come and explore limits and the unlimited on the path to embracing our whole selves just as we are. You can expect intuitive movement, a few laughs and rewarding sequences with a generous savasana {deep rest practice} - always!
Tanja is a passionate yoga teacher who believes in adapting yoga for everybody and every body.
From Chair Yoga, Hatha, Yin, Yoga Nidra and Vinyasa, she draws inspiration from her surroundings and encourages students to slow down and connect with their lived experiences. Through her teachings, she strives to create an inviting and inclusive space for all.
Tanja’s approach to yoga is grounded in the principles of embodied anti-racism, as she believes that the practice should serve as a tool for healing and liberation, both individually and in community. She is committed to challenging body supremacies that are often present in yoga and wellness spaces. With an open heart and a deep respect for the practice, Tanja is dedicated to sharing the transformative power of yoga with everyone who comes to her classes.
"Yoga teaches you how to listen to your body." — Mariel Hemingway
"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” — Amit Ray
