YOGA WITH TANJA
Tanja's functional yoga classes are intentionally crafted to be adaptable for all levels, body shapes and abilities. Yoga is a practice for everybody and every body, though it often isn't presented that way. Come and experience yoga classes adapted for us.
---
Les cours de yoga fonctionnel de Tanja sont intentionnellement conçus pour être adaptables à tous les niveaux, formes de corps et capacités. Le yoga est une pratique pour tout le monde et pour chaque corps, bien qu'il ne soit souvent pas présenté de cette façon. Venez faire l'expérience de cours de yoga adaptés pour nous.
From Chair Yoga, Hatha, Yin, Yoga Nidra and Vinyasa, Tanja has adapted the practice of yoga to meet the needs of her community and each student.
Yoga is a science of self transformation that extends beyond just stretches on a mat. Tanja's teachings are grounded in the principles of embodied anti-racism, deploying this body of knowledge as a tool for healing and liberation, both individually and in community. She is committed to challenging body supremacies that are often present in yoga and wellness spaces.
