The Path

Welcome to The Path

 Every week you will dive into a new lesson that will propel you along your journey inward. The Path is all about you, please remember to be patient and kind with yourself.

Week 1 Entering Stillness

Topic: Silence and stillness

Week 2 Feasting On Life

Topic: Gratitude

Week 3 The Judging Machine

Topic: Non-Judgement

Week 4 Pause, Breathe and Listen

Topic: Mindful Listening

Week 5 Pause, Breathe and Speak   Topic: Mindful Speech

Week 6 The Grip

Topic: Letting Go

Week 7 Just Eat

Topic: Mindful Eating

Week 8 I Love Me Some Me

Topic: Self - Compassion

Week 9 I Love Me Some We

Topic: Compassion

Week 10 That Little Child

Topic: Healing the Inner Child

Week 11 New Eyes

Topic: Beginner’s Mind

Week 12 Planting Seeds

Topic: Intention Setting

Note:

Monday to Friday at 6:30am (meditation + daily assignment)

Saturdays at 7:30am (meditation + daily assignment)

Sundays at 7pm (debrief of the past week/ sharing in pairs and as a group)