Furaha
Sat, Oct 18
|Montréal
Intergenerational Wellness Retreat
Time & Location
Oct 18, 2025, 11:00 AM – 4:00 PM
Montréal, 533 Rue Ontario E, Montréal, QC H2L 3Z5, Canada
Guests
About the event
Schedule
11:00 AM – Opening Meditation & Sound Healing We begin our day in stillness and harmony. Participants will be guided through a gentle meditation and immersive sound healing session to ground the body and mind.
11:40 AM – Chair Yoga A lightly guided chair yoga session designed with seniors in mind — accessible for all ages and levels of mobility. This gentle movement practice helps to open the body, improve circulation, and invite ease.
12:30 PM – Community Lunch We gather around food and fellowship. A nourishing lunch will be served with time to connect.
1:30 PM – Intergenerational Conversations Participants will be divided into small, mixed-age groups for intimate conversations on well-being, joy and community.
3:00 PM – Dancing We end the day with music, rhythm, and joyful movement. Whether seated or standing, participants will be invited to move together in celebration of the day’s shared energy.