Out For Joy

Out For Joy is a 1-day intergenerational retreat designed to enhance the mental, physical, and spiritual health of all participants through activities such as meditation, sound healing, chair yoga, journaling, as well as voice and drumming workshops. In today's fast-paced world, where generations often find themselves disconnected, the need for intergenerational initiatives has become increasingly evident. Out For Joy seeks to bridge this gap by creating a space where individuals of all ages can come together to connect, share experiences, and support one another on their wellness journeys.

Schedule

11:00 -11:10am  Opening with Maguy Métellus

11:10-11:50am   Sound Bath + Meditation with Fimo

11:55-12:35pm   Chair Yoga with Tanja

12:40 -1:30pm   Lunch