Keeping The Heart Soft

Join Fimo for a soothing, heart-opening workshop designed to help you slow down, soften and make a little more room for peace during the holiday season and beyond. We’ll begin with a guided meditation that gently brings you inward and create space for acceptance, forgiveness and letting go. The meditation will flow into a sound journey that will help support emotional release and inner ease. We’ll end with a short time for sharing for anyone who wishes to reflect or speak.

*Please arrive early so that we can start on time. 

*Yoga mat rental for two dollars

*Bolster pillows, blocks and blankets are available for free.

Joignez-vous à Fimo pour un atelier apaisant et centré sur l’ouverture du cœur, conçu pour vous aider à ralentir, à vous adoucir et à faire un peu plus de place à la paix pendant la période des fêtes et au-delà. Nous commencerons par une…