Furaha

Schedule

11:00 AM – Opening Meditation & Sound Healing We begin our day in stillness and harmony. Participants will be guided through a gentle meditation and immersive sound healing session to ground the body and mind.

11:40 AM – Chair Yoga A lightly guided chair yoga session designed with seniors in mind — accessible for all ages and levels of mobility. This gentle movement practice helps to open the body, improve circulation, and invite ease.

12:30 PM – Community Lunch We gather around food and fellowship. A nourishing lunch will be served with time to connect.

1:30 PM – Intergenerational Conversations Participants will be divided into small, mixed-age groups for intimate conversations on well-being, joy and community.

3:00 PM – Dancing We end the day with music, rhythm, and joyful movement. Whether seated or standing, participants will be invited to move together in celebration of the day’s shared energy.