Entering Silence

Entering Silence

In a world filled with constant stimulation, noise and distraction, silence has become increasingly rare. Yet silence is one of the most powerful conditions for healing, self-understanding and inner peace. Entering Silence is a one-day urban retreat designed to offer a gentle but profound opportunity to step away from the demands of daily life and turn inward. Throughout the day, we will observe noble silence, refraining from conversation and unnecessary communication. This allows us to settle beneath the surface activity of the mind and become more present to our direct experience.

Schedule

9:30am – Arrival in Silence

10:00am – Breathwork & Mindful Stretching

10:30am – 30-minute Meditation